Easier, breezier sleep.
Name something more annoying in life than disrupted sleep—we'll wait. If sneezing and sniffling are keeping you up at night, you're not alone. Up to 42% of the U.S. population experience allergies1, and these symptoms are proven to be extremely disruptive to your sleep2. The good news? While you'll need to pay even closer attention to the materials you're sleeping on, the best mattresses for allergies will have you breathing easier and feeling *way* more rested in the morning.
Keep reading to find our list of allergist-guided recommendations and to learn more about what could be causing your symptoms—plus, what materials to look for in the best mattresses for allergies.
A quick peek at the best mattresses for allergies:
Mattresses & allergies.
"There are a couple of different ways that mattresses can contribute to allergies," explains allergist Anjuli Mehrotra, M.D. "You could be allergic to dust mites or even mold, mildew, or pet dander that can accumulate in a mattress. Or, you could react to the materials the mattress is made from."
Allergy specialist Morris Nejat, M.D., agrees that while some people are allergic to the materials of the mattress itself, allergens can accumulate over time. "Mattresses typically cause allergies when allergens from the air get trapped inside," says Nejat. So, if you're experiencing a new reaction to an older mattress, it may be time for a fresh start.
While allergic reactions vary from person to person, there are a few common allergy instigators to look out for in a mattress.
Dust mites: "Dust mites are microscopic mites that live in house dust and live off of dead human skin. Some individuals are allergic to their feces," explains Nejat.
Material allergens: Latex is a popular mattress material for its buoyant support and antimicrobial and sustainable properties. Unfortunately, some folks have a latex allergy, which can make these mattresses unsuitable for sleeping. "Latex is a growing allergen that can cause reactions such as hives, rashes, and difficulty breathing and may be more severe than the reactions caused by dust mites," says Mehrotra. Wool is another common material found in natural mattresses that can be problematic for folks with an allergic aversion.
Mold, mildew, or pet dander: Mold and mildew can collect in a mattress, especially in warmer climates. Pet dander, on the other hand, is an issue if you have a pet allergy and are sleeping somewhere with pets.
Synthetic materials & VOCs: Synthetic materials are particularly triggering in folks with asthma but can cause skin irritations as well. "People with asthma may also react to VOCs or volatile organic compounds that can off-gas from certain mattresses," Mehrotra adds. "It can help to find mattresses with less off-gassing with less VOC exposure."
- Certified nontoxic and organic foams: Our experts say nontoxic beds with less VOC exposure can help prevent allergic reactions from off-gassing. Look for certifications like GREENGUARD Gold, CertiPUR-US, and, ideally, GOTS- and GOLS-certified Organic.
- Latex: Assuming you don't have a latex allergy, this material is a great pick, as it's often sourced from organic farms, is known for its antibacterial properties3, and naturally fends off mold.
- Organic cotton & wool: Organic cotton is a good choice for folks looking to avoid synthetic, chemically treated textiles. Wool is known for being antimicrobial4 and moisture-wicking, which can help prevent the growth of mold and mildew.
- Air beds: Because air beds use an air chamber, there's considerably less space for pesky dust mites to make their home. Even better are air beds that use natural and organic materials for the comfort layers.
- A dust mite cover: Nejat suggests getting dust mite encasings to put over your mattress (under your sheets). "It also helps to wash sheets and pillow covers at least once a week in hot water, which will kill any surface dust mites," adds Mehrotra.
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