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The 8 Best Multivitamins For Women 50+ (Energy, Hormone Support & More)*
Our days are filled with lots of small decisions that can make a big difference in our health and longevity. While many healthy habits take a significant portion of your day (e.g., cooking nutrient-dense meals, quality sleep, and regular physical activity), a 10-second task like taking a multivitamin seems like a no-brainer.
After all, a quality multi can ensure you're getting adequate amounts of the essential nutrients you need on a daily basis. Even better, an innovative formula designed for women over 50 will deliver additional ingredients for your specific health needs—like antioxidants, energizing vitamins, and hormone-balancing botanicals.*
We've scoured the market for multivitamins that are truly beneficial to women over 50 (so you don't have to). Here are our top picks.
A peek at the best multivitamins for women over 50:
Multivitamins & your health.
A multi certainly isn't a replacement for a well-balanced diet, but it can bridge the nutrient gaps we may struggle to meet on a daily basis and help us avoid deficiencies.
"Dietary supplement use is associated with increased micronutrient intake, decreased inadequacies, and lower risk of nutrient deficiencies, with greater benefits seen among older adults and those with lower socioeconomic status,"* Connie Weaver, Ph.D., a renowned nutrition researcher and professor of nutrition science at Purdue University, previously told mbg.
In fact, a 2017 scientific review from Nutrients shows that consistent multivitamin use can virtually eliminate inadequacies1 of key vitamins and minerals—including those recognized as underconsumed by the 2020-2025 Dietary Guidelines for Americans.
As we get older, it becomes more challenging to maintain sufficient levels of certain micronutrients (e.g., calcium, potassium, magnesium, and vitamins B6, B12, C, and D). Levels of critical antioxidants (like glutathione) also decrease significantly as we age, making redox balance more difficult to achieve. Add hormonal fluctuations postmenopause into the mix, and you're looking at a substantial need for daily nutritional support!
Taking a comprehensive multivitamin that includes key vitamins, minerals, bioactives, and botanicals can help promote whole-body health, hormonal balance, and longevity.*
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